The moderator was Elena Ksenofontova, professional mediator and lawyer.
- A personal brand is not only having a well-known name, an impressive clothing style, and a certain number of followers on social networks. It is something that is built on trust, reputation, professionality, expertise, and popularity. A personal brand needs investment, in the form of a person’s will to share his knowledge, ideas, and inspiration with others. - Pointed out Zemfira Natkho
With the onset of the pandemic, the need for rehabilitation medicine has greatly increased. One of the most pressing types of rehabilitation today is the rehabilitation of post-coagulation syndrome. The immune system is, additionally, negatively affected by the onset of fall, so many people try to maintain their immunity with dietary supplements, but often do so without medical control. The topic of immunity and rehabilitation was addressed at the event by Marina Buziashvili, neuro-rehabilitation therapist and head of the rehabilitation center of the Ekaterininskaya clinic.
- We live in unstable times and experience stress, which in turn reduces immunity. Therefore, it is very important to invest in yourself, your health, beauty and style. A person cannot be happy if he or she is not physically and emotionally healthy,” said the specialist.
The ability to control your speech and body, to present yourself in the right way to others, to speak in public and overcome the fear of the stage, all play a significant role in many areas of human life. A master class on speech technique was held for the participants of the beauty breakfast by Tatiana Stolovaya, a teacher of rhetoric and public speaking, TV and public events host.
- The first thing that comes into play when we take the stage is our look. Next comes the speech, in which the listener, first of all, reads the emotions and energy of the speaker. The speech should be beautiful: pronounced with a pleasant timbre, good diction, proper breath with support, and orthoepy. A quality speech is characterized by communication, imagination and, finally, logic. With all these points a person will definitely listen,” said Tatiana Stolovaya.
The sound of the voice a person needs to find is in its middle ground. It is important to periodically carry the voice on three different registers, so that the speech is not monotonous. Effective development of diction can be achieved with the help of mouthing and articulation exercises. The next master class was held by Andrei Sokolov, a host, actor, acting coach as well as a trainer in oratorial skills and emotional intelligence, with an emphasis on the topic of acting and body plasticity.
Diaphragm breathing burns out your stress hormones.
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