Healthy way of life and self-control over one’s health is the best way to avoid a cardiovascular catastrophe.
Prof. Yelena Kosmacheva, Chief Cardiologist of the Krasnodar region, deputy chief physician of the Krasnodar Clinical Hospital No. 1, shares her professional experience with the readers of our weekly newspaper.
Smoking and poor nutrition are evil for our vessels and heart, irrespective of gender or age. Nicotine causes vascular spasms, and salt and fried food with refined vegetable oil may also be harmful to your health. Alcohol lovers must understand that regular consumption of alcohol provokes conversion of myocardium muscles into fats. If you sit before a TV or computer monitor whole night, it may wear out your heart. Please spare it and evade overloads! I advise that you should sleep eight hours a day at least – if you cannot take them at once, you may divide the period of sleep into several portions. If you are more than forty years old and you have revealed a heightened content of cholesterol, please make sure to decrease it. Lead a healthy way of life, and eat correctly.
За всеми важными новостями следите в MAX, Telegram, во «ВКонтакте», «Одноклассниках», YouTube и на Rutube
